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- October 28, 2010 at 9:24 am
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October 28, 2010 at 2:49 pm
Tapers can be a drag but you can still run and workout during that time, so don’t go too crazy!!
Do you have a foam roller? A lot of ppl say it helps their IT Bands. Training for your first marathon can be tough but they get better and much easier! It’s all new the first time!
Hope you guys are getting settled in now! GOod luck with your half, have fun!!
October 29, 2010 at 6:55 am
yeah I have been using my foam roller everyday, so hopefully it pays off!
I didnt run the rest of the week because I thought I was getting sick b/c I had an awful headache and sinus stuff. I am still congested but no headache so I don’t know what’s up.
October 28, 2010 at 3:16 pm
aaah tapering! lol It doesn’t bother me too too much. I will admit though…in Disney, I was so worried about Wine and Dine cause I only ran one day that week cause I was sick….but the race went fine. So I’m sure you’ll be ok for Jazz! :0) See you SOON!!!! Yay!
October 29, 2010 at 6:56 am
well I have only run one day this week lol!
October 28, 2010 at 3:27 pm
I actually think I do better when I don’t run the week before a race! Your fitness is fine and the extra rest really gives you that extra edge during the race!
October 29, 2010 at 6:56 am
I sure hope so!
October 28, 2010 at 3:38 pm
I wouldn’t worry about the tapering too much. You have been running long enough and hard enough that you will be just fine! See you Sat.
October 29, 2010 at 6:57 am
I know I just want to be rested and have max glycogen stores in my body but not lose fitness at the same time. It’s a hard balance!
October 28, 2010 at 6:55 pm
Nope, I promise you that when it comes time to taper for the full, you’ll go crazy! It is the most frustrating thing in the world. You start to doubt everything. I have been tapering 4 of the past 5 weeks and am really losing it. This week I did 2 hard runs when I really shouldn’t have just because I HAD to! But you’ll get through it 🙂
October 29, 2010 at 6:57 am
thats how I felt about the ellitpical yesterday, I needed to do SOMETHING so I did that haha. at least my taper will start around Chrismtas so I will be super busy then anyway!
December 27, 2010 at 1:17 pm
[…] wrote this post back when I was still having IT band problems, and I was doing a “mini taper” for a half […]